Workshops
Unsere kommenden Veranstaltungen
Hier findest du alle Neuigkeiten zu anstehenden Workshops, inspirierenden Gastlehrern und anderen geplanten Community Events.
Live with the anticipation that something incredible might happen at any time.
— Sharon Gannon
Workshop
The 5 Tenets of Jivamukti Yoga
In dieser Klasse tauchen wir etwas tiefer in die 5 Säulen des Jivamukti Yoga ein: Ahimsa (Gewaltlosigkeit), Bhakti (Hingabe), Dhyana (Meditation), Nada (tiefes Zuhören) und Shastra (Studium spiritueller Schriften). Durch fließende Asana-Praxis, Atem, Musik, Philosophie und Momente der Reflexion werden diese zeitlosen Prinzipien zu einer lebendigen Praxis – auf und abseits der Matte.
Sonntag, 31. Mai 2026
10:30-12:05 Uhr
anschließend Vegan Potluck Brunch - bring gerne etwas Veganes zum Teilen mit.
Workshop
Breath, Movement & Energy
Join advanced certified Jivamukti teacher Schalk Viljoen for a two-day journey into breath, movement, and energy.
Day 1: The Rhythm of Breath
Immerse yourself in the flow of life and mind through the power of breath.
90-Minute Asana – The Earth & The Vessel
Move, stretch, and tire the body to quiet the mind, cultivating grounding and stability in every posture.
60-Minute Pranayama – The Anchor
Explore the breath as a bridge between the conscious and unconscious, creating inner calm and centeredness.
Day 2: The Energy Boost – Vitality, Prana, and Clearing Stagnation
Reconnect with your inner vitality and release what no longer serves you.
90-Minute Asana – Awakening the Pranic Flow
Open the spine and chest, allowing energy to circulate freely and creating space for the breath to expand.
60-Minute Pranayama – The Vital Spark
Refresh and invigorate your system by clearing stagnant energy, making room for new life force and vitality.
Datum: 5. & 6. September 2025
Uhrzeiten: tba
Preis: Einzelworkshop 33€ · USC/WellPass/WellHub/Hansefit: 30€
Beide Workshops: 55€ (Sonderpreis)